I train lots of clients at 5 and 5:30 a.m., which often means they don’t eat before they train. What do you reach for that early that will fuel you but not fill you? I’ve found the answer…my POWER BITES! Pop 2-3 of these and you’ll get some good fat, starch and fruit along with…

If you are new to clean eating or even if you live by it you may look at the ingredient list on the back of food packages and find yourself asking “what is that?” A general rule is if you can’t pronounce the name, then it probably isn’t the best thing for you. There are…

Janelle’s Power Packed Pancakes! (pictured without spinach and with. Double or triple the recipe to make bulk for the week, as they make the perfect snack too!!!) We all love pancakes but did you every think you could make a complete meal out of them? Yes you can! Protein, healthy starch, fruit, veggie and a good fat…

Have you ever walked into the gym, and found yourself lost or have no idea what to train or where to start? Have you ever found yourself sitting on a machine watching other people workout? Or do you walk into the gym day after day doing the same chest & tri workout every Monday? There’s…

It’s been two weeks since some of Body Ambition athletes reached their goals of either hitting the stage again or for the first time and they all did it bringing their best package. These ladies have been training hard for the last 3-5 months on my competition prep program to be stage ready and they…

  INGREDIENTS: 2 cans of canned light white tuna in water (drained) 4-6 ounces of plain non-fat Greek Yogurt 1 teaspoon paprika 1 teaspoon garlic powder            

So the other day I was in the grocery store and realized I had been missing an important protein in my diet, tuna! I used to have it all the time when I was young, loaded with mayo of course, then had it a while back when competing and just have totally forgot about it…

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