This upcoming weekend is a time that everyone gets together with family and friends to celebrate summer, fireworks, good company, and most importantly freedom. Although it is always a great time, we are sometimes faced with unhealthy food choices at these gatherings. Being surrounded by burgers, hot dogs, BBQ chicken, BBQ ribs, potato salad, macaroni…

Ingredients: 2- 4 ounces Salmon Skin-Off Fillets Salt & Pepper to Taste 1 teaspoon Olive Oil

With summer just around the corner and the weather getting warmer, grills are coming out of hibernation and getting fired up! Instead of the usual chicken & steak try other options like fish! Fish has many healthy benefits. Not only is it a lean protein option that will help you switch up the usual grill…


1 cup Almond Breeze Almond Milk, Unsweetened Original or vanilla 1/2 cup Blueberries, frozen (unsweetened) 1/4 banana 1 scoop Vanilla Protein powder 
6 ice cubes


1 scoop of vanilla protein powder 1/2 cup almond milk, coconut, soy or hemp milk 1/2 cup 100% pure egg-whites (pasteurized so you can have out of carton) 
1/2 can canned pumpkin 1 tablespoon coconut milk creamer (optional) 1 small drop vanilla extract 
dash cinnamon 6 ice cubes


1 scoop of vanilla protein powder 
1 teaspoon cocoa powder 1 cup of unsweetened almond,hemp or soy milk ¼ cup of frozen black cherries

1 scoop of vanilla protein powder 1 teaspoon cocoa powder 1 protein scoop 1 cup of unsweetened coconut 4 ounces unsweetened almond milk 4-6 ice cubes


1 scoop of protein powder
1 cup of unsweetened almond,hemp or soy milk 1 teaspon cocoa 
½ teaspoon cinnamon 1 teaspoon decaffeinated instant coffee

  
1 cup Almond Breeze Almond Milk Unsweetened Original 
1 scoop Vanilla Protein powder 6 walnuts or 1 tsp walnut oil dash cinnamon 6 ice cubes

Although I am not a huge fan of shakes being included as a meal supplement, I do think they have their place in the diet on occasion.  I’d always rather someone eat a natural food source rather than a manufactured source, however whey is great post workout as it is easily absorbed and utilized by…

Logo_footer   
     © 2014 BA Fitness / Body Ambition