In February of 2013 I was so frustrated with my physique and feeling really down. I so badly wanted to compete but after being told I was just way too thin to do it naturally Janelle was recommended to me and I emailed her. Janelle is the first coach that actually believed in me and…

Last year I was eating maybe 2 times a day and lifting several times a week. I was so frustrated with how I wasn’t seeing any sort of progress or change in my body. I could feel myself getting stronger but that was all. When I found out my husband was going to be stationed…

My entire life I have always been the heaviest of friends and family. I am now the fittest. I met Janelle less than a year ago.  I went to competitions for motivation and said to myself I needed change. I had done all the crash diets known online. I started researching coaches and spoke to…

I competed for the first time 9 years ago in Fitness and Figure.  I loved it!  The workouts, the healthy lifestyle and being on stage! After my second competition, I got a new job that was incredibly demanding (70-80 hours per week), so getting to the gym on a regular basis did not seem like…

I’ve always considered myself living what I thought was a healthy lifestyle–eating well and working out. But, I have always been that “skinny fat guy,” and was never able to reach my desired level of fitness. After being diagnosed with low-risk Myelodysplastic Syndrome, I was determined to get in the best possible condition, and maybe…

I could not be more grateful for Janelle Nicolo. She has honestly changed my life. I started my weight loss journey four years ago with weight watchers when I weighed in at the heaviest I have ever been at 172 pounds. I have always had a love/hate relationship with food, but always loved exercise.

I am a graduate student working towards my Masters of Science degree to become a Physician Assistant. I just turned 26 a few weeks ago and I’m 3 weeks away from stepping on my very first stage as a bikini competitor with team Body Ambition. I have been working with Janelle since December.   As…

I have an absolute passion for overall health and wellness. As a previous collegiate athlete, as well as a certified Athletic Trainer and current graduate student in the field of Physical Therapy, I strongly believe knowledge is power. I’ve always been active in sports and loved being in the gym, however, after college I was…

Janie Soehl is diagnosed with Type 1 diabetes. With Janelle’s  help she has taught Janie to go above and beyond my physical and mental “limitations.” She provides the tools you need to be your best! Listen, trust and do.

Lara Maher is a 47-year-old mother of three who loves trying all forms of physical activity and has an even greater passion for creating and eating healthy foods! A friend convinced me to compete in a show and I knew my first step was to work with Pro Trainer, Janelle Nicolo! The picture on the left was…

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