My entire life I have  been the curvier one. I was never over weight, but for the amount I was working out and thought I was eating “clean” I felt like I should have been seeing better results. After I graduated college, I knew I wanted to make a change and see the results I…

I just posted this picture on my FaceBook. I can’t believe this is my back. For me this journey is not about weight, but about taking control over my thoughts— thoughts that I am weak and worthless. That I will never be anything.

I tell people Janelle changed my life. I met Janelle almost a year ago. I was in a bad place and I needed help. I had just competed and gained most of all my weight back. I started working with her and instantly saw results.

Nine months ago I decided to make a change. I had enough and I was ready to commit to the changes I needed to make. While I had always worked out, I was a cardio junkie and a carb addict. In my teens I had been anorexic and have always struggled with food and body…

I had always contemplated competing and I realized that I couldn’t do it alone. Plus, I was sick and tired of staring at all the Instagram pages of these fitness competitors wishing I looked like them and decided to go for it and accomplish my goals. I did my research looking for a coach. I…

I’ve always had a love for physical fitness and have been working out since I can remember. I was also maintaining a “clean” diet but feared carbs and fat. Last July I finally got fed up! I felt like I was working really hard and was not seeing any results. I knew I needed to…

“I had reached a point in my life where I wasn’t really happy with how I looked. I was in the restaurant industry and eating and drinking whatever I wanted, whenever I wanted. I was working out a lot, but not seeing any results. I went to my Aunt (who is a trainer at BA)…

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