The photo on the left is when I started with Janelle in June 2011. The second photo is April 2012. “When I met Janelle I said goodbye to my old lifestyle and hello to clean eating!”

Ingredients: 1 beaten egg 1/4 cup Panko bread crumbs 3 tablespoons chopped water chestnuts 3/4 teaspoon ground ginger 1/4 teaspoon salt 1/4 teaspoon pepper 1 pound ground raw chicken 1/4 cup bottled sweet-and-sour sauce 4 canned pineapple rings 4 whole wheat hamburger buns, split and toasted Shredded spinach

JOIN BODY AMBITION FITNESS IN ITS FIRST EVER 6 WEEK BA SUMMER GAMES CHALLENGE! Starting Monday, June 16 we will be opening our daily grind classes to our challengers. You receive 3 weekly workouts focusing on core strength; power with weights; and endurance training to help you kick up your overall package at the BA summer games!

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