I have always been athletic my entire life. Sports came natural to me as did my natural muscular build. Playing three sports in high school, and being so active I never worred about what I was eating because I was burning so much off. When I ventured off to college in Florida and no longer played…

Ingredients: Blueberry Lemonade Polar Seltzer Mint leaves Lime Juice Blueberries Directions: Slice lime into wedges. Take one lime wedge and squeeze into the bottom of your glass. If you find you’re not getting as much lime juice as you’d like, place your lime in the microwave for 10 seconds and go back and squeeze more…

I always hated working out and had never lifted before joining Body Ambition. i lost a significant amount of weight on my own and I stalled and felt myself going backwards again Joining BA has truly changed my life! I feel stronger and leaner and I look at working out a whole different way and I…

Ingredients: 1 can black beans (BPA Free) drained and rinsed. 2 eggs 2 – 3 Tablespoons of peanut butter (optional, but adds a fun flavor) 4 Tablespoons coconut oil 4 Tablespoons cocoa powder (unsweetened) 1 Teaspoon vanilla 3/4 cup organic cane sugar 1/2 teaspon real salt 1/4 cup rolled oats (optional)

Ingredients: 1 large seedless watermelon 2 cans full fat coconut milk (left in fridge for 6 hours or more) 1/2 teasponn vanilla extract 1 tablespoon raw honey 1 cup sliced raw almonds or shredded coconut Seasonal fresh fruit (for topping) Equipment: Cutting board Kitchen knife Measuring spoons Measuring cups 2 medium mixing bowls Hand Mixer…

Body Ambition won the Wicked Local Reader’s Choice favorites as the #1 Health Club in Middleton and also won a silver award  for  Reader’s Favorite Choice Weight Loss Center in Middleton.  

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