I have always been an active person playing sports my whole life and working out 6 days a week. However until I joined BA my workouts consisted of 75 percent cardio and 25 percent lifting. I was also not eating nearly enough, maybe 3 meals a day and some snacking here and there. I “feared”…

Here are pics at week 1 and then at 11 weeks. When I think my progress has been slow, I look at these photos.  I am on the Lifestyle program and that is actually what it is… A lifestyle change. The first weeks were overwhelming but then I started to think about balance. I was…

First photo from the left is 7.29.13 the day I signed up with Janelle…for the record I was a “cardio queen” and ran at least 8 miles a day and ran the Philly marathon twice. The middle photo is my first show in April 2014 and the last photo is from 2 weeks ago on…

I joined Body Ambition in February 2103 on Janelle’s lifestyle plan.  I changed my way of eating and exercising and lost 16 pounds which I have kept off.  This is now a new lifestyle and I couldn’t be happier with my results. I never planned to compete but after going to many shows to see…

After 20 years of not competing Joe decided it was time to hit the stage again! Proving that age is nothing but a number Joe took the stage again this time at age 40! Here is his 3 month transformation!

I have always been a competitive athlete and into fitness but my diet and nutrition was not on point the way it should have been. Joining body ambition I have found a new love for fitness and love being part of the team. I have learned so much about diet and fueling the body the…

Sometimes it isn’t just about the physical transformation. I’ve learned a lot about myself over the past year. I’ve learned how to safely push my body to be the best it can be and to ignore my mind telling me that I can’t accomplish my goals. It’s nice to have a picture to show how…

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