When training for a sport what makes you a better player? Is it practicing a specific thing over and over again, or showing up at practice and doing what the coach tells you? Alone those activities aren’t enough, however, when athletes incorporate plyometrics into their specific strength and conditioning programs they produce better results. Plyometrics, otherwise known as…

When people think of diets and what is bad for them, they instantly think of: 1. fat 2. sugar 3. carbs Many people think, “oh I will just go on a low carb diet” or not include any carbohydrate at all. However, you might not realize that carbs are everywhere,  not  just in breads, rice…

This week it’s  all about having a nutritional balance during social events! Many of you are celebrating Saint Patrick’s Day next week. It might be the big Irish dinner, or a weekend pub crawl, or both eating and drinking on the actual day. You may be stressed  and think you will be missing the fun. However,…

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There is always a question of what type of cardio gives you the best benefits. Did you know that you burn more calories by just doing a 20 to 30 minute HIIT workout then you would if you spent an hour on the treadmill? HIIT training is High Intensity Interval Training and is any workout that is…

Ingredients: 1 cup oats 2 cups egg whites 1 cup blackberries   Directions: Bake at 350 degrees for 20 minutes   Serving size: 2 muffins Calories: 171 Fat: 2 Carbs: 21 Protein: 16 *submitted by Alyson Webster.

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