Summer is just around the corner and there is more to looking good in a bathing suit and having that six-pack abdomen. There are important benefits to having a strong core that will help improve your health and lifestyle. 1. Improved Performance: It doesn’t matter if you are active or if you play a sport,…

Fit Friday: How Soda Impacts Your Body Did you know that sugar-sweetened beverages are linked to more than 180,000 obesity-related deaths a year? If you’re addicted to soda and don’t think that it is bad for your body, guess again. Diet soda may be calorie free, but it is loaded with chemicals and artificial sweeteners that…

Ever need that extra pick me up during the day and you end up going for a coffee that sometimes is loaded with sugar and calories? Or how about that diet soda that you think is healthy because of the word “diet” but in reality it is probably one of the worst things for you?…

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