SUPERFOOD ENERGY BARS with Cacao (makes about 15 bars) Ingredients: 1 cup walnuts 1/3 cup chia seeds 1/3 cup ground flax seeds 1/3 cup hemp seeds 1/4 cup cacao nibs 1/4 cup coconut flakes  3/4 cup pumpkin seeds 1/2 cup raisins 1 cup dates  1-2 tablespoons melted coconut oil, if needed

                Challenge State Date: Dec. 1, 2014 Challenge End Date: April 11, 2015 Length of Time: ~ 4 months Starting Weight: 160 pounds End Weight: 134 pounds Total Weight Loss: 26 pounds

Carbs and fat have a bad reputation. Carbs and fat get blamed for adding weight onto your midsection.  Well guess again. This  is a misconception, and in reality there are good fats that your body needs and will benefit from, there are bad fats that your body can do without and then there is the ugly…

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