With the warmer weather, a lot of people are taking their workouts outside to enjoy the nice weather. You get fresh air, vitamin D, a change in workout routine, and it can be relaxing and help you unwind from any stress or problems happening in your life. That is great and we encourage you to…

Use your food processor to blend everything, and then shape the mixture into bars.  You can also shape the dough into balls for children. I suggest doubling each recipe. One recipe yields 2 bars.

I’ve always been a gym rat for years with nothing to show for it. I was tired of working out all the time and still looking like a soft cupcake! It was time for  a leap of faith. I went all or nothing and challenged myself: It was a great decision and the experience of…

The picture on the left was taken in October 2015. At that time I was struggling with workouts, eating poorly with no structured diet, and feeling miserable in my own skin. I have a passion and love for lifting and have had friends tell me I should take it to the next level and compete. I…

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