. . .or what people say when you are hungry, and become grumpy! A lot of people get tired and cranky when they don’t eat, and snap at other people, etc. This state of mind is known in the fitness and exercise world as “hangry.” But why do we become like this when we don’t…

You always hear, “In order to grow a booty, you need to squat.” That is true, and the squat is considered by many to be a “leg” exercise, but it’s really a full body movement that works every muscle group in the body. Not only that, but it mimics many of the natural movement patterns…

Perhaps one of the questions I get asked most is, “How do you do it all, and remain successful in your fitness career?” Sometimes I wonder how I do it all! It didn’t happen overnight, that’s for sure. At times it can get frustrating, and I’ve fallen, but I always dust myself off, get back…

Oh no, you spent five at the beach and forgot sunscreen and now you have a nasty sunburn—What do you do? Did you know that sunblock can make you retain water, which may add a few pounds if you step on the scale? One of the best natural remedies to heal a sunburn is an Aloe Vera…

Here are several Aloe Vera Recipes you can use at home:   Watermelon Aloe Vera Drink Recipe Ingredients: 4 cups fresh watermelon juice (about 2  1/2  to 2 3/4 pounds of watermelon, freshly juiced, no sugar added) 2 cups cold, filtered water 1 fresh, whole aloe leaf, spikes and skin removed; aloe gel cut into…

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