What is Muscle and Mind Connection? The brain controls movement and the first step toward muscular contraction is a signal sent by the brain to your muscles telling them to contract. The more you can improve this communication, the more muscle fibers you will recruit. A single muscle head is made up of many individual…

  As WBFF Figure Pro Shanon Petralito is getting ready to leave for Worlds Las Vegas next week, she shares some of her insights with anyone working toward a better figure.  Scrolling through our social medai pages looking at our competition, we have all fallen victim to it one time or another as we feverishly…

Don’t Stress Over the Number on the Scale: Muscle Weighs More Than Fat! A lot of people stress over the scale when they are trying to lose weight or transform their body. What people have to understand is that muscle weighs more than fat and the scale is not an accurate measurement for progress. The…

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