My life has been pretty exciting this past month—winning the WBFF Figure World Title, all of you cheering from the sidelines, and the support from my coach, family and friends. The months leading up to the show were just as exciting, too. My mind was in such a great place this year—I had so much…

We touch base on many different components of being fit and healthy, but what about unhealthy behaviors that can lead to some problems with your health? Exercise and nutrition are foundational to good health, but extreme behaviors can be a red flag indicating unhealthy behaviors. One thing that is common today—most of the people who…

How is it September already? Fall is right around the corner and you know what that means—the season of pumpkin everything—but is pumpkin good for your diet? From muffins to donuts and anything else (we all know they come up with the weirdest creations because everyone loves pumpkin) there are some pretty unhealthy options out there….

How is High Intensity Interval Training (HIIT)  more beneficial in burning fat and burning more calories throughout the day?  Is there a benefit to adding steady state cardio to your daily workout routine? Here are five reasons to add steady state cardio to your workout, and may be beneficial to your health in the long run. Recover…

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