One thing that BA loves to reiterate around the holidays is you should NOT FEEL GUILTY about enjoying the food, drinks and time with your family and friends. What we can’t stress enough is to have control, drink plenty of water, and make sure you get your workouts in—especially the day after. When you wake…

Whether it is childhood or adult, one of the most rapidly increasing health issues in the United States is Obesity. According to the Center for Disease Control more than one-third (34.9 percent or 78.6 million) of US adults suffer from obesity. Here is what you can do to help prevent obesity in your life and get healthy….

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