Although popular, protein bars, shakes, and other supplements aren’t the best way to get in your protein. A bar or shake may seem like an easier way to get your recommended amount of protein, but you’re better off getting those nutrients from real food. Why do we need protein in the first place?

We know not everyone is a morning person. I used to envy people who woke up at the crack of dawn to hit the gym before work. How did they do that? Did they go to sleep at 6 p.m.? How did they have the motivation to run, jump, and squat when I could barely…

     © 2014 BA Fitness / Body Ambition