The degree to which we feel deprived is directly related to the extent that we will eventually overindulge. Willpower can be easy to harness for a short period of time – like for a weight-loss challenge or Lent – but eventually we will stop eating that way if we are on a “diet” instead of…

If you’re new to the fitness world, you might unknowingly get stuck reading fitness fiction. Bad advice can make reaching your goals next to impossible. These debunked fitness myths will help you recognize the truth from the lies!   Crunches are the key to flat abs. While it’s true that crunches are an effective ab…

Let’s get this out of the way: there is no need to be shunning egg yolks and searching for fat-free everything at the grocery store. If we’ve learned anything from the fat-free fad, it’s that eating fat-free isn’t actually the best way to eat.

I hear many people say “I don’t have time to workout; I don’t have time to cook or eat right.” The truth is, you do have time, you just have to want to make the time to put in the work. Putting in the work may mean prioritizing certain things in your life and being a little…

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