We all know the feeling of getting hit with a setback that throws us off course from our goals. When it comes to fitness, sometimes life gets in the way and we lose our initial motivation. You’re not alone! These three strategies will help you get back on track when you want to give up.

Serves 1 Ingredients: 1 ½ bananas, peeled, chopped, and frozen Small handful spinach 1 tsp. wheatgrass powder 2 dates, seeded ½ cup unsweetened almond milk Dash cinnamon Directions: Place all ingredients into a high speed blender and blend until smooth!

Staying hydrated is something a lot of us struggle with. When you’re on the go 24/7, it’s easy to forget about adequate water intake. There are also times that water is simply not what we’re craving – but it’s still what we NEED! Water is an essential component of your muscles, blood, brain, lunges, and…

  You probably have already heard that yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These benefits will give you even more reasons to dust off your yoga mat and work on your namaste!

The importance of sleep in your fitness routine can be frequently undervalued. But the right amount of sleep is actually crucial in order for your body to perform at its maximum capacity. Take a look at the science behind sleep and why it is so essential to our everyday life!

Squats are one of the most effective exercises for a stronger, fitter you—but only if you are doing them right! Before you squat out another rep, make sure you’re aren’t falling victim to these common mistakes:

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