You shouldn’t have to obsess about your food, your workouts, or your weight. Believe it or not, there is a way to find balance and enjoy the process of healthy living without the added stress. When practiced over time, these tips will make a world of difference on your journey to a balanced lifestyle!

You’re always sore A bit of soreness after a tough workout is normal, but if you’re exercising regularly, you shouldn’t be constantly feeling sore. Depending on the muscle group you’ve just worked, you should give your muscles 24 to 48 hours to recover between training sessions. Repeatedly overtraining a muscle to the point of soreness…

If you haven’t jumped on the wheatgrass bandwagon yet, it’s not too late! Wheatgrass juice is one of the most juices out there. Its appearance may be a turnoff, but with so many benefits in terms of energy levels and overall health it would be silly to not make it a part of your regular routine….

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