Unhealthy, processed foods are a huge reason that many people are compromising their health and getting sicker than ever before. But are some of the foods you consider “healthy” actually just junk foods in disguise? Read on for 6 foods that may be luring you into a junk food trap!

Are you a mom-to-be looking to stay fit during your pregnancy? Follow along for our tips to keeping you and your baby fit and healthy!   Eat Fat & Protein Don’t fear fat! Eating healthy fats like olive oil, avocado oil, and even coconut oil allow fat soluble vitamins A, D, E & K to…

While you may be following a healthy fitness routine, it can be frustrating when you don’t see the results that you hoped for. Follow along for some of the many problems that might be standing in the way of you and your weight loss goals!

The summer season brings long weekends, backyard parties and fruity beverages, and it can be easy to let your workouts fall to the wayside. Remember that even when you don’t have access to a gym, there are endless ways to get in a quick and effective sweat sesh! Read on for our Fourth of July Firecracker workout:…

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