“I don’t want to lift heavy weights, I’m scared I’ll look like a guy!” We hear this type of thing constantly, but guess what – it’s not going to happen. Read on for our 3 reasons why lifting weights won’t make you bulk up!   Testosterone Women just don’t have nearly as much testosterone as…

Good (and bad) habits start from a young age – share these healthy eating tips with your kids so they can develop the lifelong skill of making good choices! Don’t Skip Breakfast Studies have shown that going without breakfast leads to a higher likelihood of obesity. A high-fiber breakfast can also help reduce the risk…

With the hectic schedules and constant traveling the summer season brings, it can be easy to let your exercise regimen slip your mind. But don’t forget that you can still fit in a solid sweat without the use of equipment…and effective, full-body workouts are still attainable without the use of a gym! Follow along for…

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