Like many training techniques in the fitness industry, fasted cardio has its pros and cons. Some people swear by it while others say it does more harm than good. So what’s the deal? We’re here to break it down for you! What is Fasted Cardio? Fasted cardio is cardio performed while in a “fasted” state…

Think back to the last restrictive diet you were on, it probably didn’t last very long – and chances are, you went back to eating the same way you had been eating before you started. Temporary diets promising quick results are a thing of the past, and the 80/20 rule is here to show you…

Have you ever restricted your calories for an extended period of time but then returned to your “old ways” soon after? This is what you would call a crash diet, a.k.a. the No. 1 way to slow down your metabolism! Crash dieting can do a serious number on your metabolism, and significantly decreases your levels of…

Food is meant to fuel our bodies, but did you know that some ingredients commonly found in foods can actually be considered toxic? Nutrition labels can be very deceiving, so you should always be sure you have an idea of what to look out for. Read them carefully and watch out for our top 4…

Fad diets can be tempting when you have weight you want to lose yesterday – but we promise that quick fixes will cause more harm than good. In the end, the cycle of trying gimmicks and new “hype” trends will bring you right back to where you started in the first place.   Read on…

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