The impacts of high sugar intake have been linked to everything from diabetes to heart disease. And aside from the obvious issue where overconsumption can lead to weight gain – it’s also been shown to alter your metabolism, impair brain function, and possibly even lead to cancer. Fortunately, a few diet tweaks can help you…

What is your gut? It’s your intestinal tract, and what goes on there has a huge impact on your overall health and wellness. Gut health dictates how we look and feel daily. It is quite literally the core of good health! An unhealthy gut can contribute to many different diseases including diabetes, obesity, arthritis, autism,…

For many people, it can be a struggle to find the motivation to exercise at all in the first place, however, there are a select few that struggle with the opposite: we exercise too much. Yes, exercise is a great thing – but too much of a good thing is simply not good. If you…

I am so honored to announce Body Ambition Fitness was nominated for THE WBFF “Team Of The Year ” Award! We have had an amazing year (and still 3 shows to go!) with 39 athletes competing so far this year and having 24 place in the top 10, including 1 PRO CARD going to Kayla LaRocque Wbff Pro! Special thanks to…

BA owner, Janelle Nicolo featured on FOX Boston talking about how to stretch your dollar in fitness.

Envy: it lures you into a trap leaving you wishing you were blessed in the same way as another person, doesn’t it? In the technology crazed world of 2016, it can be easy for a simple Facebook post or Instagram selfie to leave you discontent with your own life and wanting to be in someone…

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