It’s important to know that fat is an essential macronutrient in our day-to-day diets, and is needed for optimal hormone health and overall well-being! A common misconception with “fat-free” or “low fat” foods is that they are better for you than their full-fat counterparts or will help you lose weight…but this doesn’t always prove to…

The holidays are a whirlwind of parties and happy hours. But how do we enjoy time with family and friends while avoiding a post-party food hangover? Fend off holiday weight gain with these healthy eating tips!   Bring Your Own Dish Bring a healthy dish to your gathering to ensure there’s something for everyone there…

You’ve probably heard before that alcohol and weight loss don’t exactly go hand in hand. And it’s true that it can delay your progress and affect your goals. But why? Fun (or not-so-fun) fact: just one serving of alcohol can take up to 72 hours for the body to process BEFORE it can digest any…

Many people are still convinced of the idea that cutting carbs completely is the way to lose weight – but our bodies need carbs to function! Without carbs, your stress hormones will rise, and your muscle-building hormones will dip low – making both fat loss and muscle gain extremely difficult. When a person pulls carbs…

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