New Year’s resolutions: everyone has them, but not everybody keeps them. We all have the same intentions with the goals that we set for ourselves when the New Year comes: accomplish them! But sometimes we can get caught up in setting complex and maybe even unrealistic resolutions.   Remember to keep it uncomplicated and straightforward….

The quality of your immune system is something we should always be working towards strengthening, as it solely relies on having good mental and physical health. Providing your body with quality nutrition, rest and regular exercise is the foundation of a healthy immune system. Read on for our top tips for boosting your immune system…

It’s all about consistency. Just like eating one single salad is not going to make you magically lose weight, one unhealthy meal isn’t going to make you gain a bunch of weight either. Whether you’re consistently eating poorly, or consistently eating well – those results are going to show. The secret to success truly lies…

What is foam rolling? Foam rolling is a form of stretching technique where you roll your body over a cylindrical piece of foam to “massage” your muscles. Tools for this type of stretching can also range anywhere from a lacrosse ball to a tennis ball, but foam rollers are a great place to start. Why…

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