Drinking enough water can be easy to forget, but it’s critical to weight loss success. Read on for our top 5 ways that water can help you shed unwanted pounds!   Appetite control Often times we think we’re hungry, when we’re actually just thirsty. When you feel yourself getting “hungry,” drinking water can help determine…

“No days off” is one of those cringe-worthy fitness phrases that so many people boast about, but really, you shouldn’t. Simply put, sometimes your body just needs a good rest day! You need to allow yourself to have the mindset that resting isn’t slacking, and your body actually needs that time to recover and be at…

“SMART” goals—you may have heard of them before. They’re one of the most realistic and effective ways to set attainable goals! So what does it stand for? S – specific M – measureable A – accountable R – realistic T – timeframe   Read on for tips on how to set your own SMART goals…

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