Are you on a tight budget, but still want to keep your kitchen stocked with high quality and nutritious foods? Follow these tips for ways to shop smart and stay healthy! Buy in bulk or wholesale Big name stores like BJ’s, Costco, and Sam’s Club stock high-quality foods in bulk. You pay more up front…

If you focus only on the scale throughout your fitness journey, you’re only going to stress yourself out. But if the number on the scale isn’t changing, how do you know if you’re making progress? Here are 4 signs that you’re making progress despite what the scale says! Your clothes are fitting differently If your…

Change doesn’t happen overnight – but committing to a healthier lifestyle can. Read on for 3 tips on how to change your lifestyle for the better, starting now!   Set attainable goals Setting specific, realistic goals will help you see the progress you’re making and keep you motivated. Imagine your goals, write them down, and…

It’s a common misconception that if you’re exercising every day and sweating hard during your workouts, you can eat whatever you want…unfortunately that’s not the case. The truth: you can easily out-eat your exercising, which is why it’s essential to both work out AND eat right for successful weight loss (and overall good health!)

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