It’s a common misconception that “low-fat” or “fat-free” foods are better for you or will help you to lose weight. However, fats are an essential macronutrient needed for optimal hormone health and overall well-being!   So how can “fat free” processed foods actually cause you to gain weight?   Even if a food is “fat…

Reading nutrition labels can be tricky and tough to understand. But knowing what nutrition information to look for will make your healthy food shopping a whole lot easier. Read on for a quick guide to understanding nutrition labels! Check the serving size Remember the importance of serving sizes! If the serving size is 1 cup…

So many people make the mistake of thinking the only way to lose weight is by doing hours upon hours of mind-numbing cardio. But the truth is, lifting weights is proven to be much more beneficial to overall weight loss and toning. Read on for a couple of the many reasons you should ditch the…

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