Sleep, nutrition, and hydration (to name a few) are hugely important in recovery – sometimes even more essential than training itself. Are you recovering properly from your workouts?   Read on for our list of MUSTS, so you can recover quicker and more efficiently with each workout!   Adequate sleep – Getting enough sleep aids…

It’s a common misconception that “low-fat” or “fat-free” foods are better for you or will help you to lose weight. However, fats are an essential macronutrient needed for optimal hormone health and overall well-being!   So how can “fat free” processed foods actually cause you to gain weight?   Even if a food is “fat…

Reading nutrition labels can be tricky and tough to understand. But knowing what nutrition information to look for will make your healthy food shopping a whole lot easier. Read on for a quick guide to understanding nutrition labels! Check the serving size Remember the importance of serving sizes! If the serving size is 1 cup…

So many people make the mistake of thinking the only way to lose weight is by doing hours upon hours of mind-numbing cardio. But the truth is, lifting weights is proven to be much more beneficial to overall weight loss and toning. Read on for a couple of the many reasons you should ditch the…

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