Why are omega-3’s essential? Your body cannot make this type of fat on its own, so it must be obtained from food. These essential fats are also necessary for normal body function and overall optimal health. Without these fats, your body would not be able to function normally. So where can omega-3 fatty acids be…

Processed meats refer to meat preserved by smoking, curing, or adding chemical preservatives (i.e.: ham, sausage links, bacon, and deli meats to name a few.) All of which have been linked to increased risk of cancers, diabetes, and heart disease. Read on for a list of ingredients you should steer clear of in the meat…

Feeling puffy or bloated after a meal is usually caused by gas or other digestive issues – something that about 30 percent of people say they experience regularly. Read on for some of the most common bloat-causing foods! Carbonated Drinks These drinks contain high amounts of a gas called carbon dioxide. This causes you to…

Nut butters are a great source of fats (and not to mention, one of the tastiest.) But with so many different kinds on the market, it’s important that you know which ones to avoid. Be sure to read the labels closely, and be on the lookout for some of the ingredients below so you know…

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