Eating healthy doesn’t have to mean skipping out on social events or time with family and friends. Follow these tips and learn how to navigate restaurant menus so you can stay social AND eat smart! Don’t drink your calories If you’re already eating out, there’s no reason to waste even more calories by drinking them….

Product labels can be deceiving. You may think “low-fat,” “light,” “reduced fat,” or “non-fat” are going to be healthier options, but quite the opposite is true. Just because a product is labeled “fat-free” or “low-fat” doesn’t mean it’s healthier or lower in calories. In fact, most low-fat or fat-free foods will have added sugar and…

Breakfast has been deemed “the most important meals of the day” for health and weight loss. It not only jump starts your metabolism, but gives you energy to take on your day and prevents that “starved” feeling that sometimes causes you to overeat calories. Avoid these breakfast mistakes that could derail you from a potentially…

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