Building your shoulders (or really, any body part) takes patience, consistency, and hard work. Your workouts may be on point, but are you incorporating the right exercises? Read on for our 4 faves when it comes to building up those boulders! Arnold press Used to create a bit more strength and power in the shoulders….

Chances are you’re probably already aware of most of the obvious sources of sugar…sodas, cookies, cakes, candy (to name a few.) But it may surprise you to learn just how much sugar may be sneaking into your diet elsewhere. If you’re monitoring your sugar intake, do your best to consume these sugar traps mindfully in…

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