Motivation comes and goes – so it’s up to you to keep the momentum going. Here’s how you can create a fitness routine you’ll actually stick to long-term! Make it a priority One of the best parts of social media is how easy it is to book a class with one simple click from your…

Sugar addiction is real – break the addictive cycle of cravings with our top 4 tips for detoxing! Don’t drink your calories Stay away from any form of “liquid sugar.” That includes juices, sodas, sports drinks, sweetened teas or coffees…cut it out cold turkey!

Can you believe the new year is finally here? Ditch the excuses and make these small changes to your lifestyle to start seeing big results in 2018! Add intervals to your workout routine: maximize your time spent in the gym by adding in bursts of cardio or H.I.I.T. (high intensity interval training) into your lifts….

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