We all know the feeling of getting hit with a setback that throws us off course from our goals. When it comes to fitness, sometimes life gets in the way and we lose our initial motivation. You’re not alone! These three strategies will help you get back on track when you want to give up.

We touch base on many different components of being fit and healthy, but what about unhealthy behaviors that can lead to some problems with your health? Exercise and nutrition are foundational to good health, but extreme behaviors can be a red flag indicating unhealthy behaviors. One thing that is common today—most of the people who…

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