Why are omega-3’s essential? Your body cannot make this type of fat on its own,…

Processed meats refer to meat preserved by smoking, curing, or adding chemical preservatives (i.e.: ham,…

Feeling puffy or bloated after a meal is usually caused by gas or other digestive…

Nut butters are a great source of fats (and not to mention, one of the…

Sleep, nutrition, and hydration (to name a few) are hugely important in recovery – sometimes…

It’s a common misconception that “low-fat” or “fat-free” foods are better for you or will…

Reading nutrition labels can be tricky and tough to understand. But knowing what nutrition information…

So many people make the mistake of thinking the only way to lose weight is…