Building your shoulders (or really, any body part) takes patience, consistency, and hard work. Your workouts may be on point, but are you incorporating the right exercises? Read on for our 4 faves when it comes to building up those boulders! Arnold press Used to create a bit more strength and power in the shoulders….

Chances are you’re probably already aware of most of the obvious sources of sugar…sodas, cookies, cakes, candy (to name a few.) But it may surprise you to learn just how much sugar may be sneaking into your diet elsewhere. If you’re monitoring your sugar intake, do your best to consume these sugar traps mindfully in…

Eating healthy doesn’t have to mean skipping out on social events or time with family and friends. Follow these tips and learn how to navigate restaurant menus so you can stay social AND eat smart! Don’t drink your calories If you’re already eating out, there’s no reason to waste even more calories by drinking them….

Product labels can be deceiving. You may think “low-fat,” “light,” “reduced fat,” or “non-fat” are going to be healthier options, but quite the opposite is true. Just because a product is labeled “fat-free” or “low-fat” doesn’t mean it’s healthier or lower in calories. In fact, most low-fat or fat-free foods will have added sugar and…

Breakfast has been deemed “the most important meals of the day” for health and weight loss. It not only jump starts your metabolism, but gives you energy to take on your day and prevents that “starved” feeling that sometimes causes you to overeat calories. Avoid these breakfast mistakes that could derail you from a potentially…

Why are omega-3’s essential? Your body cannot make this type of fat on its own, so it must be obtained from food. These essential fats are also necessary for normal body function and overall optimal health. Without these fats, your body would not be able to function normally. So where can omega-3 fatty acids be…

Processed meats refer to meat preserved by smoking, curing, or adding chemical preservatives (i.e.: ham, sausage links, bacon, and deli meats to name a few.) All of which have been linked to increased risk of cancers, diabetes, and heart disease. Read on for a list of ingredients you should steer clear of in the meat…

Feeling puffy or bloated after a meal is usually caused by gas or other digestive issues – something that about 30 percent of people say they experience regularly. Read on for some of the most common bloat-causing foods! Carbonated Drinks These drinks contain high amounts of a gas called carbon dioxide. This causes you to…

Nut butters are a great source of fats (and not to mention, one of the tastiest.) But with so many different kinds on the market, it’s important that you know which ones to avoid. Be sure to read the labels closely, and be on the lookout for some of the ingredients below so you know…

Sleep, nutrition, and hydration (to name a few) are hugely important in recovery – sometimes even more essential than training itself. Are you recovering properly from your workouts?   Read on for our list of MUSTS, so you can recover quicker and more efficiently with each workout!   Adequate sleep – Getting enough sleep aids…

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