SUPERFOOD ENERGY BARS with Cacao (makes about 15 bars) Ingredients: 1 cup walnuts 1/3 cup chia seeds 1/3 cup ground flax seeds 1/3 cup hemp seeds 1/4 cup cacao nibs 1/4 cup coconut flakes  3/4 cup pumpkin seeds 1/2 cup raisins 1 cup dates  1-2 tablespoons melted coconut oil, if needed

Ingredients: 1 cup oats 2 cups egg whites 1 cup blackberries   Directions: Bake at 350 degrees for 20 minutes   Serving size: 2 muffins Calories: 171 Fat: 2 Carbs: 21 Protein: 16 *submitted by Alyson Webster.

We all know that cutting processed, high trans-fat and sugar laden foods out of our daily diets will make us healthier and look and feel fabulous, but did you know that there’s an inexpensive way to loose the puffiness, that drained feeling and those digestive issues? It lies within anti-inflammatory foods and spices! Eating a…

Valentine’s Day isn’t just about loving others, it’s about loving YOURSELF! Without self-love we are incapable of rising to our full potential, whether it be career or personal relationships, we cannot be truly happy, nor will those dreams we have become reality. Instead of worrying that our dreams and visions of what we want our…

Did you know: *Beta Carotene is an anti-oxidant and Vitamin A precursor and gives grass fed beef a rich, yellow colored fat rather than Crisco-white colored fat. Grass fed beef contains up to 5.5 times more Beta Carotene compared to grain fed beef beef. *Grass fed cattle take in 15 times more Vitamin E per day….

Ingredients: 1/2 cup liquid eggwhites 1/4 cup pumpkin puree 1/4 oats 1 scoop protein powder

Ingredients: 1 package ground turkey 1 whole egg spices of choice can of fire roasted tomatoes Veggie of choice (peppers, mushrooms, onion, broccoli) 8-inch or 9-inch pan Directions: Mix ground turkey, egg and spices. Press into the bottom of pan. Bake for 30 minutes at 350 degrees. Take pan out of the oven top with…

Ingredients: Blueberry Lemonade Polar Seltzer Mint leaves Lime Juice Blueberries Directions: Slice lime into wedges. Take one lime wedge and squeeze into the bottom of your glass. If you find you’re not getting as much lime juice as you’d like, place your lime in the microwave for 10 seconds and go back and squeeze more…

Ingredients: 1 can black beans (BPA Free) drained and rinsed. 2 eggs 2 – 3 Tablespoons of peanut butter (optional, but adds a fun flavor) 4 Tablespoons coconut oil 4 Tablespoons cocoa powder (unsweetened) 1 Teaspoon vanilla 3/4 cup organic cane sugar 1/2 teaspon real salt 1/4 cup rolled oats (optional)

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