Growing up, I was always very active. I danced for 17 years taking classes in ballet, tap, jazz, modern, hip hop, contemporary and lyrical, competing in dance competitions and performing in recitals. I also worked out religiously. I often found myself getting frustrated as I got a little older because for the amount I was…

The left is from 2009, in college, the most I have weighed in my life. After being overweight for most of my life, the middle photo is from 2012 after I lost over 50 pounds just through diet and exercise. However, I was eating barely anything, and I couldn’t tell you what a source of…

I’ve always been a gym rat for years with nothing to show for it. I was tired of working out all the time and still looking like a soft cupcake! It was time for  a leap of faith. I went all or nothing and challenged myself: It was a great decision and the experience of…

The picture on the left was taken in October 2015. At that time I was struggling with workouts, eating poorly with no structured diet, and feeling miserable in my own skin. I have a passion and love for lifting and have had friends tell me I should take it to the next level and compete. I…

                Challenge State Date: Dec. 1, 2014 Challenge End Date: April 11, 2015 Length of Time: ~ 4 months Starting Weight: 160 pounds End Weight: 134 pounds Total Weight Loss: 26 pounds

I have always been an active person playing sports my whole life and working out 6 days a week. However until I joined BA my workouts consisted of 75 percent cardio and 25 percent lifting. I was also not eating nearly enough, maybe 3 meals a day and some snacking here and there. I “feared”…

Here are pics at week 1 and then at 11 weeks. When I think my progress has been slow, I look at these photos.  I am on the Lifestyle program and that is actually what it is… A lifestyle change. The first weeks were overwhelming but then I started to think about balance. I was…

First photo from the left is 7.29.13 the day I signed up with Janelle…for the record I was a “cardio queen” and ran at least 8 miles a day and ran the Philly marathon twice. The middle photo is my first show in April 2014 and the last photo is from 2 weeks ago on…

I joined Body Ambition in February 2103 on Janelle’s lifestyle plan.  I changed my way of eating and exercising and lost 16 pounds which I have kept off.  This is now a new lifestyle and I couldn’t be happier with my results. I never planned to compete but after going to many shows to see…

After 20 years of not competing Joe decided it was time to hit the stage again! Proving that age is nothing but a number Joe took the stage again this time at age 40! Here is his 3 month transformation!

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