Alyson Webster

I am 25 and have always been into athletics.

I ran a lot but never did much with weight training.

The top left was before I started with Janelle. I was running 5 days a week and eating what I wanted.

I started to clean up my diet, but was still eating cheats meals on the weekends.

I wasn’t eating clean and I was just “skinny.”

I started cleaning up my diet and lifting weights since I joined with Janelle.

I am now 3 weeks out from my first competition and the bottom right picture was two weeks ago. ( 4 months after Janelle)

Now I am not just skinny, but fit.

My starting weight was 118 and I am now 115! 


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