I am 25 and have always been into athletics.
I ran a lot but never did much with weight training.
The top left was before I started with Janelle. I was running 5 days a week and eating what I wanted.
I started to clean up my diet, but was still eating cheats meals on the weekends.
I wasn’t eating clean and I was just “skinny.”
I started cleaning up my diet and lifting weights since I joined with Janelle.
I am now 3 weeks out from my first competition and the bottom right picture was two weeks ago. ( 4 months after Janelle)
Now I am not just skinny, but fit.
My starting weight was 118 and I am now 115!