Body Ambition Show Prep
*A program custom designed for you using a holistic approach! This program is for those looking to compete in a fitness, bikini or figure competition. It doesn’t matter if you want to compete in 3 months or a year, this program will take you there, Janelle and her team will guide you through the proper phases you need to get to the stage such as building, cutting and shred phases as well as the reverse diet to back you out from a show to a healthy attainable look year round!
Initial commitment of 3 months for $499 then a monthly enrollment of $129 for every month after the first 3 months.
- Weekly check-in with your coach
- individualized meal/macro & micro nutrient planning in all phases of prep (as well as guidance on re-feeds specific to the client)
- bi-weekly protocols starting at 12 weeks out where Janelle will walk you through what needs to be changed/adjusted nutritionally
- monthly workouts custom designed for your goals; build, cut, shred, peak week
- BA manual with everything you need to know about federations, divisions, what you need and more!
- access to the energetic BA private show prep facebook page filled with motivation, inspiration, recipes, supplemental workouts, show info and more from other like-minded individuals on the program
- guidance choosing suits, theme wear, gowns, jewelry & photo shoot looks
- connections with approved BA vendors for hair, make-up and tanning and photo shoots
- scheduled team calls for support, show info and motivation
- access to the BA mobile app
Competitive PosingPURCHASE POSING SESSIONS
PLATINUM PREP PROGRAMMING
*A program custom designed for you using a holistic approach! This program is for those that have competed before and are looking to take competing to the next level and need a little more 1-1 attention to help you get there! You will be coached by Janelle or Shannon and they will guide you through your custom nutrition, supplementation needs, custom cardio and training throughout your phases (building cutting and shredding) to get you to the top! As your coaches we will reverse diet to back you out from a show to a healthy attainable look year round into your next goal!
If interested in applying, please send an email to Janelle@bodyambition.com or Shannon@bodyambition.com depending on who you’d like to personally work with. Please read ALL details first!
- Applying via application (which is sent once you send an inquiry email to either Janelle or Shannon) and the approval by Janelle & Shannon.
- 1 personal training session per month with Janelle or Shannon at $99 per hour additional to ensure form and accurate intensity in lifts (via Skype if not local).
- 150 percent dedication on all fronts
- Weekly check-in with your coach via email, skype or in person at the BA facility (Middleton, MA) and unlimited email and text access response times within 24 hours.
- Weekly videos from Janelle on motivation, goal setting, nutrition, training and more!
- Bi-weekly 1-1 30-minute session with your coach in which you can utilize your time as you wish (training, posing, talking nutrition, marketing (via phone call, skype etc. ) You can also lump this in to 1 full-hour training or posing session should you want.
- Individualized meal/macro- & micro-nutrient planning in all phases of prep (as well as guidance on refeeds specific to where you are in prep) Including meals mapped out as a guide.
- Monthly workouts custom designed for you based on trouble areas, timing of prep etc. (for example if your hams are your week point your program will ensure dedication to this area not just by including exercises but by strategically placing exercises for hams first in your leg routine, supplementals, and other methodology’s).
- Weekly cardio protocols and instructions as needed. we will map out exactly what you are to do for your cardio, these may include tabatas and other hiit lifts, steady instructions etc.
- Guidance on your chosen federation track and how we will strategize you getting to the top (Pro Status for most federations) 1-month, 3-month, 6-month and long-term goal map.
- Access to the energetic BA private show prep Facebook page filled with motivation, inspiration, recipes, supplemental workouts, show information and more from other like-minded individuals on the program.
- Assistance gaining sponsorships.
- Guidance choosing suits, theme wear, gowns, jewelry & photo shoot looks.
- Guidance on marketing you and your look in the industry via magazines, photographers, sponsors.
- Connections with approved BA vendors for hair, make-up and tanning and photo shoots.
- Scheduled team calls for support, show information and motivation.
We have many options for our BA beauties competing in pageants! If you are not local to the facility check out our Virtual Pageant Prep Program.
- Tone & tighten with BA’s class pack option. Unlimited class package is $79.99/month
No need to think about what to do in the gym as Janelle & her staff create unique workouts daily to target all muscle groups and blast fat in a HIIT (high intensity interval) style workout. Review the class schedule here.
- Nutritional coaching with Janelle $99/month
- Initial assessment including measurements, body fat percentage and weight along with a fitness assessment to gauge trouble areas and next steps. You’ll recieve weekly check-ins with Janelle in which she will adjust your program as needed to keep meeting your goals for the stage!
- Learn how to fuel your body the healthy way! Individualized meal and nutrient planning to help you learn how to fuel your body for a lifetime not a fad diet! Meal guide customized for you along with continued support to help teach you how to eat for your goals and longterm results!
- Goal setting and self-love support
- Access to a private facebook page filled with motivation, inspiration, recipes, anywhere workouts and more from other like-minded individuals on the program
Personal training with Janelle and posing & presentation classes are also available at $99/hour.