Your skin, your hair, your health – apple cider vinegar is effective for pretty much anything. Read on for our top 6 reasons why incorporating ACV should be a part of your daily routine!


  1. It reduces bloating.

Vinegar increases acidity in the stomach, which helps you to digest the food you’re eating. This can help you to avoid acid reflux and any feelings of “fullness” or bloating that come from slow digestion.


  1. Helps to soothe a sore throat.

Most germs can’t survive the acidic environment that vinegar creates. Germ-busting ACV can help to fight off infection and help a sore throat to pass.


  1. Can help to lower blood pressure.

ACV contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. Lowering blood pressure, in turn, helps to lessen the risk of heart disease – a win-win!


  1. Aids in weight loss.

Because of the feeling of “fullness” that ACV provides, this is a major key in supporting your weight loss efforts. This can help to eliminate any unnecessary snacking in between meals and keep you on track throughout the day. Try adding a tablespoon or two to your glass of water in the morning to get your day started right!


  1. Promotes healthy blood sugar levels.

Studies have shown that ACV has strong anti-glycemic properties, which support healthy blood sugar levels. Additionally, vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.


Looking to improve your health and but not sure where to start? Reach out to us at or visit for more info on how you can find the best program to fit you and your needs!

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