Are you on a tight budget, but still want to keep your kitchen stocked with high quality and nutritious foods? Follow these tips for ways to shop smart and stay healthy!

  1. Buy in bulk or wholesale

Big name stores like BJ’s, Costco, and Sam’s Club stock high-quality foods in bulk. You pay more up front for a membership, but the price per unit of products typically saves you much more money than your regular grocery store.

  1. Shop seasonally and locally

Shopping at your local farmers market will help you grab fresh foods at discounted prices. You’ll not only be supporting your local community, but save money in the process.


  1. Avoid waste and plan ahead

By planning out the meals you’re going to have for the week ahead of time, you’ll avoid over-buying fresh foods like fruits and veggies (and probably having to throw them out later.)


  1. Compare prices

Yes, the pre-cut peppers or chopped heads of broccoli may be more convenient, but they are also almost always more expensive. Sometimes, those few extra dollars can make all the difference – even if it means a few extra minutes spent prepping in the kitchen.


Looking to improve your health but not sure where to start? Reach out to us at or visit for more info on how you can find the best program to fit you and your needs!

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