1 beaten egg
1/4 cup Panko bread crumbs
3 tablespoons chopped water chestnuts

3/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound ground raw chicken
1/4 cup bottled sweet-and-sour sauce
4 canned pineapple rings
4 whole wheat hamburger buns, split and toasted
Shredded spinach


1.In a medium bowl combine egg, bread crumbs, water chestnuts, ginger, salt, and pepper. Add ground chicken and mix well. Shape into four 3/4-inch-thick patties.

2. To grill, place patties on an uncovered grill directly over medium coals; cook to your desired preference, turning once and brushing with sweet-and-sour sauce during last 5 minutes of cooking. Meanwhile, place pineapple slices on grill rack. Cook for 5 minutes, turning as needed.

3.To serve burgers, sprinkle bottom half of each bun with some shredded spinach. Top with patties. Brush patties with sweet-and-sour sauce and top with pineapple slices.

Nutrition facts per serving:

Makes 4 servings
Calories 331
Total Fat (g) 9
Carbohydrate (g) 37
Protein (g) 23

Write a comment:


Your email address will not be published.

     © 2014 BA Fitness / Body Ambition