Ingredients: Strawberry Watermelon Polar Seltzer Mint leaves Lime Juice Strawberry and/or watermelon Directions: Slice lime…

Use your food processor to blend everything, and then shape the mixture into bars.  You…

SUPERFOOD ENERGY BARS with Cacao (makes about 15 bars) Ingredients: 1 cup walnuts 1/3 cup…

Ingredients: 1 cup oats 2 cups egg whites 1 cup blackberries   Directions: Bake at…

We all know that cutting processed, high trans-fat and sugar laden foods out of our…

Valentine’s Day isn’t just about loving others, it’s about loving YOURSELF! Without self-love we are…

Did you know: *Beta Carotene is an anti-oxidant and Vitamin A precursor and gives grass…