If you haven’t jumped on the wheatgrass bandwagon yet, it’s not too late! Wheatgrass juice is one of the most juices out there. Its appearance may be a turnoff, but with so many benefits in terms of energy levels and overall health it would be silly to not make it a part of your regular routine.
Read on for our top three reasons to incorporate wheatgrass into your dietary lifestyle, plus a green smoothie recipe for an extra health kick!
- Reduces Food Cravings
Wheatgrass is loaded with so many nutrients that your body isn’t lusting over other foods to compensate for any lack of vitamins or minerals. Take a shot each morning on an empty stomach and it may prevent overeating throughout the day.
- Improves Digestion
Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily routine and benefit from its vitamin B, amino acids, and enzyme content! All of which aid in improving digestion.
- Reduces Fatigue
Fatigue is usually a sign of sleep deprivation and a weakened immune system. Chlorophyll in wheatgrass helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms.