SUPERFOOD ENERGY BARS with Cacao (makes about 15 bars)


1 cup walnuts

1/3 cup chia seeds

1/3 cup ground flax seeds

1/3 cup hemp seeds

1/4 cup cacao nibs

1/4 cup coconut flakes 

3/4 cup pumpkin seeds

1/2 cup raisins

1 cup dates 

1-2 tablespoons melted coconut oil, if needed


  • Add 1/2 of each dry ingredient to your food processor. Leave the remaining dry ingredients to the side
  • Add the dates and raisins and process until everything  starts to stick together. If too dry, add more dates or coconut oil.
  • Put in the remaining dry ingredients you left out and mix in with your hands.
  • Press into a lined pan and set in the fridge for an hour or more. Cut into bars and store for up to one week.
  • If you have extra, shape them into cupcakes and top off with raw chocolate.





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