Building your shoulders (or really, any body part) takes patience, consistency, and hard work. Your…

Chances are you’re probably already aware of most of the obvious sources of sugar…sodas, cookies,…

Eating healthy doesn’t have to mean skipping out on social events or time with family…

Product labels can be deceiving. You may think “low-fat,” “light,” “reduced fat,” or “non-fat” are…

Breakfast has been deemed “the most important meals of the day” for health and weight…

Why are omega-3’s essential? Your body cannot make this type of fat on its own,…

Processed meats refer to meat preserved by smoking, curing, or adding chemical preservatives (i.e.: ham,…

Feeling puffy or bloated after a meal is usually caused by gas or other digestive…