FOR EVERY BODY
FOR EVERY BODY
Start YOUR transformation TODAY!
PERSONAL TRAINING
Via phone or FaceTime, our virtual consulting is available for both lifestyle/fitness/pageant training or nutritional counseling.
VIA PHONE OR FACETIME
TRAINING
Custom online program
$80/mo.
NUTRITION
60-minutes / private
60-minutes / private
$70
$40
Custom month / virtual
$99
* If online programs are best for you, please also see our 'popular programs' section for more online options.
POPULAR PROGRAMS
HORMONE RESET PACKAGE
1-month
$59
Loose pounds and inches with this uniquely designed program to reset your hormones and get your body working for you rather than against you! A structured program with 7 phases that change every 4 days. This is an easy to follow program and brings fast results! We’ve had clients loosing up to 10 inches in 30-days! You have nothing to loose except for unwanted fat and inches.
LIFESTYLE PROGRAM
First month
$149
. . . continue monthly
$129/mo.
Our Lifestyle Program is perfect for those looking to lose weight for an event, for your health, and to just your best at any age! You’ll work with a BA coach to reach your goals no matter how big or small using our holistic balanced approach to nutrition and our custom programming! You’ll receive monthly training plans to do at home or at the gym along with nutritional coaching & cardio protocols.
Also included:
8-WEEK SLIM DOWN
A condensed version of our Lifestyle Program, this will jump start you on a new path! Choose from in-house or virtual programs.
8-weeks - In-house
$439
8-weeks - Virtual
$299
8 WEEK IN-HOUSE
A condensed version of our Lifestyle Program, this will jump start you on a new path! Includes:
8-WEEK VIRTUAL
A condensed version of our Lifestyle Program, this will jump start you on a new path! Includes:
SLIM IN 6
This six-week online challenge was created with YOU in mind! An opportunity to tone, tighten, and jump start you into your fitness goals - without spending hours in the gym, crash dieting or giving up the foods you love. Over the course of six weeks you’ll learn how to incorporate healthy, nutrient-dense meals into your daily lifestyle to use as fuel for your workouts. No gimmicks, supplements or hours of cardio - you’ll LEARN how to reach your goals and maintain a healthy lifestyle long-term!
One-time payment
$129
COMPETITIVE TRAINING
Offering virtual and in-person coaching, our competition training is for those looking to compete in a fitness, bikini or figure competition. Whether you want to compete in 12 -weeks or a year, we have a program that will get you there, Using a holistic approach, our team will guide you through the proper phases you need to get to the stage such as building, cutting and shred phases as well as the reverse diet to back you out from a show to a healthy attainable look year round!
FAST-TRACK PREP PACKAGES
12-weeks
$500
. . . continue monthly
$159/mo.
16-weeks
$599
. . . continue monthly
$149/mo.
20-weeks
$699
. . . continue monthly
$139/mo.
Upgrade with Janelle Monteiro
Add $333
. . . Includes three (3) additional 1-hour transformation sessions with Janelle
to 12/16/20 week packages above (reg. $444)
DESCRIPTION
All of our fast-track prep packages includes a custom training program you can do at any gym, a custom nutrition plan, weekly check-ins via e-mail and assistance with choosing a show suit/theme/gown.
ULTIMATE PREP PACKAGE
1-year
$1,548
. . . continue monthly
$129/mo.
DESCRIPTION
Building on our Fast Track package, the Ultimate Prep program is designed to take your physique to the next level by focusing on extensive nutrition and training to effectively transform your body. This is a year long commitment that incorporates pre-prep, prep, and reverse diet into your lifestyle.
PLATINUM PRO PREP PACKAGE
Monthly
$459
Upgrade with Janelle Monteiro
Add $333
. . . Includes three (3) additional 1-hour transformation sessions with Janelle
to platinum package above (reg. $444)
DESCRIPTION
Building on our Ultimate Prep Package, this program is designed for the client that feels they need a little more 'TLC' with their coach as well as learning unique techniques to transform from the inside out.
"Competing shouldn't be just about attaining a fit physique, it's about building a powerfully strong woman who can radiate that to the world around her in all areas of her life," says Janelle Montiero.
In addition to focusing on extensive nutrition (pre-prep, prep, and reverse diet) and training to effectively transform your body, this package additionally includes:
COMPETITIVE POSING PACKAGE
1-hour individual (Member)
$70
1-hour individual (Non-member)
$80
1-hour group (Member)
$15
1-hour group (Non-member)
$25
*Recommended add-on for Fast Track or Ultimate Prep packages; Included in Platinum Pro Prep package
Since many pageant contestants live out of state, our virtual pageant prep program is ideal. Once you request and receive your welcome information, you will be asked to send 'before pictures' (front, side and back in a bikini), a completed food log and our BA Pageant Prep Questionnaire. Upon receipt of these three items, we will create a program customized for you! Your program will include:
FITNESS
NUTRITION
ONLINE SUPPORT
* We strongly recommend adding 1-1 personal training if you are local to our facility in addition to the online program we create for you.
PAGEANT PREP PACKAGE
Monthly
$129
CLASSES
*Dates/times and instructors are subject to change.
Please check our Facebook page for updates.
1 Class Drop-in
• In-studio
$20
10 Class Pack
• In studio / $18 per class
• Expires 3-months after purchase
$180
20 Class Pack
• In-studio / $15 per class
• Expires 3-months after purchase
$300
50 Class Pack
• In-studio / $11 per class
• Expires 6-months after purchase
$550
Unlimited Monthly In-studio Plus Virtual Classes
• 4 classes/week = $9.37/class
• 5 classes/week = $7.50/class
• 6 classes/week = $6.25/class
$150
Virtual Class Pack
• Can be purchased solo or added to any Class Pack but is included in Unlimited Monthly/Virtual package above
$80/mo.
CLASS LIST + DESCRIPTIONS (A-Z)
*Not all classes run throughout the year; Schedule typically changes seasonally
This class will challenge your muscles and mind! Break through physique plateaus with this method! If you give the 100's a try, it will stimulate new growth in your body. In addition, it will create a much greater mental toughness, which will then spill over into your other workouts!
This class will attack every muscle and is designed to drop body fat fast! Using a variety of equipment in a creative way, we mix weights with conditioning to keep your heart rate pumping and energy high.
A class designed to get you that six pack and backside stacked! A workout that's guaranteed to have you burning for more and see those results you won't need a filter for!
A class designed to challenge and change you! Part HIIT & part muscle conditioning with Db’s in a variety of timed formats weekly. Each set will incorporate a different battle rope move paired with a strength move.
*Limited to 8 people per class
A blend of methods designed to lift and shape your booty!
An interval-timed, full body blast incorporating weights and HIIT. Designed to burn your booty, arms, core and more.
A blend of rhythmic step and plyometics paired with core and ab work to have your body burning and begging for more! This class is in a HIIT (high intensity interval) format.
A fast paced, high energy, full body workout designed to target your core and make you drip sweat!
A blend of strength & HIIT to get your heart pumping and mid-week energy going!
Full body lift to tone & tighten. Infused with HIIT to get your heart rate up.
Strengthen your body and your bond with your baby! Best for children under crawling age.
Start your day with one of our trainers walking you through our “workout of the day” which will focus on a few specific muscle groups per day, blended with light cardio to burn fat and tone.
A strength class with a variety of reps and set formats to challenge you. This class will focus on upper body and core work to get your body sculpted to perfection.
End your day with one of our trainers walking you through our “workout of the day” which will focus on a few specific muscle groups per day, blended with light cardio to burn fat and tone.
A 75-minute class that isn’t for the faint of heart! 20-minutes of bodyweight Tabata followed by sled pulls, heavy ropes, KB’s, MB’s, and other strength and conditioning movements.
A high-intensity, cardio-based, full body workout designed tighten, tone and burn with just three pieces of equipment in 60-minutes.
Determine your fate by spinning the wheel! Movements will include HIIT & strength.
Tabata intervals that challenge your conditioning and strength using a blend of functional movements with weights. You’ll torch fat and tone in no time with this high energy class.
Designed to push your inner athlete to the max using the Aerodyne, rowers, kettle bells, sand bells and bodyweight moves. Ends with a core fat blasat for maximal burn.
Is your favorite class not in our current rotation?
*While not all requests are able to be fulfilled, we do our best to accommodate the majority!